What Is Burnout and How to Avoid It
Do you ever feel like you're running on empty? As if no matter how much caffeine you consume or how many hours you work, you just can't seem to catch up? If so, you may be experiencing burnout.
So, what exactly is burnout? Coined by the psychologist Herbert Freudenberger in the 1970s, burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It's a common experience, especially in the workplace, and can result in feelings of cynicism, detachment, and lack of accomplishment. Less common (But just as deadly), burnout can occur in students, parents, and healthcare.
For long enough periods of time, burnout can impact your mental, physical, and emotional health. Potentially leading to depression, high blood pressure, and deteriorating relationships with your friends and family.
What causes burnout?
(Do any of these factors sound like you)
Work-related circumstances: High workload, long working hours, lack of control over tasks, and unclear job expectations.
Personal and relationship issues: Personal problems such as financial troubles, relationship issues, or caring for a loved one can cause chronic stress
Personality traits: Perfectionism, having high self-expectations, and an inability to say no
Organizational factors: A negative work culture, lack of support from supervisors, and poor communication within the workplace
Lifestyle factors: A sedentary lifestyle, poor nutrition, and lack of physical activity
How to avoid burnout:
Prioritize self-care: Taking care of yourself is crucial to avoiding burnout. Make sure you're getting enough sleep, eating a healthy diet, and engaging in physical activity.
Set boundaries: Learn to say no when you need to, and don't overcommit yourself. Setting boundaries can help you manage your workload and prevent burnout.
Take breaks: It's essential to take breaks throughout the day to recharge and refocus. Even a five-minute break can make a significant difference in your overall well-being.
Seek support: Don't be afraid to reach out to friends, family, or colleagues when you're feeling overwhelmed. Having a support system can make all the difference.
Remember, preventing burnout is not a one-time task, but an ongoing process. By prioritizing self-care, setting boundaries, taking breaks, practicing mindfulness, and seeking support, you can stay energized and motivated, both personally and professionally.
Especially common in the younger generations, take note if your 60-hour work week is taking a toll. Go to great lengths to talk with your manager about work capacity, take your vacations, and keep in mind that your career is not everything!
If you have any questions or would like to share your thoughts on this topic, please feel free to reply to this email.
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm